Weigh In record (no journal entry) for 09 March 2022
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71.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 53.24g | Prot: 154.61g | Carbs: 181.82g.
Breakfast: Banana Prata, Morangos, Mirtilos, Evolution Nutrition Whey Protein, Aveia em Flocos. Dinner: Melão Orange, Salada de Alface com Vegetais Variados, Legumes Cozidos, Ovo Cozido, Feijão Preto Cozido. Snacks/Other: Evolution Nutrition Barrinha de Proteína, Queijo Branco, Caseirinho Pão Brioche, Evolution Nutrition Whey Protein, Danone Iogurte Natural Desnatado , Melão Orange, Morangos, Dux Whey Protein Isolado Baunilha, Ducoco Leite de Coco Pronto para Beber. more...
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3969 kcal
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Exercise:
Working - 6 hours, Elliptical - 20 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 3 hours, Resting - 11 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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fabiana.maria's Weight History
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