Weigh In record (no journal entry) for 08 March 2022
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97.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 15.51g | Prot: 20.21g | Carbs: 103.81g.
Lunch: Sütlaç. Dinner: Şehriye Çorbası, Ev Yapımı Yoğurt, Bulgur Pilavı. Snacks/Other: Kahve (Demlenmiş). more...
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Losing 1.4 kg a Week
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