Weigh In record (no journal entry) for 09 March 2022
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 51.03g | Prot: 40.45g | Carbs: 59.00g.
Breakfast: Tap Water. Lunch: Beacon Nosh Bar. Dinner: Chicken Thigh (Skin Eaten), Pick n Pay Droewors. more...
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Losing 11.9 kg a Week
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