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1553 kcal
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Fat: 44.69g | Prot: 138.87g | Carbs: 150.19g.
Breakfast: Tigo Premium Griego (Yogurt Frutos Rojos), Huevo Duro, panqueques de platano y manzana. Lunch: Zumo de Limón, Huevo Frito, Brócoli, Garbanzos Cocidos, Primor Trozos de Atún . Dinner: Arroz Blanco, Pechuga de Pollo sin Piel, Pepino (con Cáscara). Snacks/Other: Universe Nutrition Iso-Whey 90. more...
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2453 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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