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lunch
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1115 kcal
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Fat: 44.73g | Prot: 101.70g | Carbs: 78.91g.
Breakfast: Bakers Crackerbread Maize Toast, Woolworths Fresh Country Vegetable Soup, Hard-Boiled Egg . Elevenses: NoMu Skinny Hot Chocolate, Xylitol, Douwe Egberts 100% Pure Instant Coffee. Lunch: Woolworths Hot Mango Atchar, Cooked Celery (Fat Not Added in Cooking), Chicken Breast Meat , Cucumber (Peeled) , Avocados , Quinoa (Cooked). Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Cauliflower . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Low Fat Plain Yoghurt. more...
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1799 kcal
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Exercise:
strength upper body - 1 hour and 6 minutes, Google Fit - 22 hours and 54 minutes. more...
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