Weigh In record (no journal entry) for 09 March 2022
|
76.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 53.19g | Prot: 76.76g | Carbs: 187.88g.
Lunch: Compote de Pommes Non Sucrée, Carottes, U Soja Fluide , Carrefour Bio Saumon Fumé, Crevette Cuite ou Grillée, Poireau Cuit, Pâtes (Cuites). Dinner: Salade, Pois Chiches Secs Cuits, Soupe de Légumes, Jean Hervé Sirop d'agave , Siggi's Skyr 0%, Pois Chiches Secs Cuits, Allaire Choucroute , Tomates Cerises, Radis Noir, Carottes Cuites, Champignons de Paris (Sautés), Markal Protéines de Soja Petits Morceaux. more...
|
|
2398 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, marche - 50 minutes, Squats (Legs) - 2 minutes, Sleeping - 6 hours, Resting - 16 hours and 38 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitalbio72's Weight History
|