Weigh In record (no journal entry) for 09 March 2022
|
75 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 23.83g | Prot: 81.57g | Carbs: 101.77g.
Breakfast: Continente Iogurte Aroma Magro, Continente Flocos de Aveia Fina. Lunch: Maçãs Fuji, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Dinner: Sopa de Legumes sem Batata, Maçã, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
menalmeidaa's Weight History
|