Weigh In record (no journal entry) for 09 March 2022
|
83.7 kg
Lost so far: 0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 99.08g | Prot: 49.13g | Carbs: 129.45g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus, Tahu Kukus, Selada, Bimoli Minyak Goreng, Cireng, Sinti Sambel Pecel, Chia Seed, Madu, Jus Jeruk Nipis, Telur Dadar, Nasi Putih. Lunch: Bakwan, Mie Ayam. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratihlucki's Weight History
|