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revena84
Journal
11 Nov 14
revena84's Journal, 11 Nov 14
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Olè! Ho passato il "63"! Il traguardo di cambiar decina piano piano si avvicina. Entro Natale!
62.9 kg
Lost so far:
3.7 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2014:
816 kcal
Fat: 16.55g | Prot: 45.92g | Carbs: 126.96g.
Breakfast:
Coop Biscotti Petit, Granarolo Latte Intero.
Lunch:
Melanzana, Coop Pasta Integrale.
Dinner:
Pomodori, Coop Filetti di Nasello.
Snacks/Other:
Melograno.
more...
1906 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Bicycling (slow) - 18/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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revena84's Weight History
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