Weigh In record (no journal entry) for 11 November 2014
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68 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1194 kcal
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Fat: 28.09g | Prot: 60.47g | Carbs: 178.21g.
Breakfast: Красные Помидоры (Консервированные), Сахар, Алтайская Сказка Крупа Овсяная Дробленая. Lunch: Alpro Soya Rice Drink, Яблоко. Dinner: Помидоры, Карп. more...
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Gaining 3.5 kg a Week
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Mariyka-t's Weight History
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