Weigh In record (no journal entry) for 07 March 2022
|
89.4 kg
Lost so far: 8.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 48.56g | Prot: 67.57g | Carbs: 221.00g.
Breakfast: Coffee with Cream and Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Zero Zero Protein Bread. Dinner: Rye Bread, Aylmer Accents Stewed Tomatoes - Chili Style, Zucchini, Mushrooms, Prego Traditional Spaghetti Sauce. Snacks/Other: Euro Classic Imports Chocolate Croissants. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|