Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
VeryChris
Journal
08 Mar 22
VeryChris's Journal, 08 Mar 22
VeryChris's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2022
72.2 kg
Lost so far:
4.3 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2022:
1127 kcal
Fat: 26.07g | Prot: 64.02g | Carbs: 167.81g.
Breakfast:
Melon, Oatsy Havermout Oatmeal Instan.
Lunch:
ABC Sambal Terasi, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Hitam.
Dinner:
Cimory Low Fat Milk.
Snacks/Other:
Buah Pir, Buah Naga, Ayam Geprek, Kanzler Singles Original.
more...
2062 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
VeryChris's Weight History
View Complete History