Weigh In record (no journal entry) for 08 March 2022
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 44.38g | Prot: 39.16g | Carbs: 167.90g.
Breakfast: Zentis Aprikose 50% Weniger Zucker , Dinkelbrot. Lunch: Dinkelbrot, Saint Albray L'intense, Mandarine, Kohleintopf, Weißer Reis. Dinner: Dinkelbrot, Saint Albray Französischer Weichkäse. Snacks/Other: Sylter Rote Grütze . more...
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steady weight
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lieblingsmensch1203's Weight History
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