Weigh In record (no journal entry) for 08 March 2022
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88.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 23.25g | Prot: 46.10g | Carbs: 60.97g.
Breakfast: Nestle After Eight, Чай, Вкуснотеево Сыр Сливочный 45%, Вареное Яйцо, Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном. Snacks/Other: CMTech Протеин. more...
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Gaining 0.6 kg a Week
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