Weigh In record (no journal entry) for 08 March 2022
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89.1 kg
Lost so far: 10.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 70.34g | Prot: 46.92g | Carbs: 103.22g.
Breakfast: Ja! Fleischwurst, Gekochtes Ei, Filinchen Original. Lunch: Kartoffelsalat, Matjesfilet. Dinner: Sonnen Bassermann Tomaten Nudel-Eintopf. Snacks/Other: Weißwein, Knackwurst. more...
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Losing 2.1 kg a Week
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