Weigh In record (no journal entry) for 08 March 2022
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 70.99g | Prot: 133.59g | Carbs: 233.03g.
Breakfast: Elma, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Beyaz Ekmek, Tavuk Baget (Derisi Yenerek), Filiz Burgu Makarna, Kaanlar Lor Peyniri. Dinner: Sulu Köfte, Pirinç Pilavı. more...
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Gaining 0.2 kg a Week
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