Weigh In record (no journal entry) for 08 March 2022
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72 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 60.46g | Prot: 69.34g | Carbs: 190.07g.
Breakfast: Yakult Yakult, Kerupuk Makanan Ringan, Alfamart Ikan Pindang, Tumis Buncis, Nasi Putih, Tahu Goreng, Pisang, Mr. Bread Roti Tawar Kupas . Lunch: Richeese Bisvit Selimut, Tumis Buncis, Ikan, Tahu Goreng, Nasi Putih, Blue Band Mentega, Telur Dadar. Dinner: Blue Band Mentega, Kubis, Telur Bebek, Nasi Putih. Snacks/Other: Pisang, Lotte Toppo. more...
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Losing 0.9 kg a Week
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