Weigh In record (no journal entry) for 07 March 2022
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129.6 kg
Lost so far: 14.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 71.26g | Prot: 102.85g | Carbs: 186.51g.
Breakfast: Caffè (Espresso). Lunch: Caffè Espresso, Arance, Grissini Semplici, Asiago, Gorgonzola, Lenticchie Bollite. Dinner: Caffè Espresso, Olio Extra Vergine di Oliva, Grissini Semplici, Pesce al Forno o alla Griglia. Snacks/Other: Arance, Caffè Espresso. more...
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Losing 3.4 kg a Week
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Angelo130's Weight History
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