Weigh In record (no journal entry) for 10 November 2014
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72.1 kg
Lost so far: 6.0 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2014:
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1468 kcal
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Fat: 59.23g | Prot: 88.48g | Carbs: 142.22g.
Breakfast: President's Choice Frozen Wild Blueberries, Sangster's Flax Seed Milled, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Bananas. Lunch: Samosa, Costco Butter Chicken. Dinner: Healthy Choice Old Fashioned Chicken Noodle Soup. Snacks/Other: Triscuit Original, Dill Cucumber Pickles, Starbucks Caffe Misto (Grande), Leaf Tea Unsweetened. more...
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2143 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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steady weight
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meonadiet's Weight History
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