Weigh In record (no journal entry) for 07 March 2022
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 61.88g | Prot: 70.72g | Carbs: 169.13g.
Breakfast: Beyaz Ekmek, Sucuklu Yumurta. Lunch: Türk Kahvesi. Dinner: Yoğurtlu Ispanak, Çiğköfte Dürüm. more...
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Losing 3.5 kg a Week
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06@dilek's Weight History
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