Weigh In record (no journal entry) for 07 March 2022
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96 kg
Lost so far: 6 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 48.00g | Prot: 78.57g | Carbs: 379.33g.
Breakfast: Green Juice, Patanjali Pushtahar Dalia. Lunch: Moong Dal, Aashirvaad Chapati, Sabji. Dinner: Kala Chana, Sabji, Aashirvaad Chapati. Snacks/Other: Britannia Nutri Choice Hi Fibre Digestive Biscuits. more...
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Losing 1.1 kg a Week
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Prasant Kumar's Weight History
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