Weigh In record (no journal entry) for 07 March 2022
|
80.3 kg
Lost so far: 6.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
387 kcal
|
Fat: 12.44g | Prot: 47.21g | Carbs: 19.71g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína , Ovo. Lunch: Natural Salads Alface Americana, Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango. Snacks/Other: Ati Latte Iogurte Desnatado. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|