Weigh In record (no journal entry) for 07 March 2022
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 7.33g | Prot: 40.78g | Carbs: 116.92g.
Breakfast: Maçãs Fuji, Piracanjuba Leite Desnatado, Sinhá Flocão. Lunch: Coxão Mole Cozido, Chuchu Cozido, Tomates, Camil Arroz Branco Cozido, Carioca Feijão Cozido. more...
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Gaining 1.2 kg a Week
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Helca Oliveira's Weight History
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