Weigh In record (no journal entry) for 07 March 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 37.17g | Prot: 111.59g | Carbs: 70.59g.
Lunch: Blue Dragon Light Sweet Chilli Sauce, Chicken Thigh Meat (Stewed, Cooked) , Tesco Vegetable & Beansprout Stir Fry. Dinner: Garlic , Waitrose Onions, Chicken Broth, Bouillon or Consomme, Baby Spinach, Venison Mince. Snacks/Other: Sainsbury's Easy Peelers, Warburtons Toastie Thick Slice, Biotiful Dairy Kefir + Protein Blackcurrant, Organix Apple & Orange Soft Oaty Bar, Oil Popped White Popcorn , Babybel Mini Light Cheese. more...
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steady weight
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JasGetsFitter's Weight History
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