Weigh In record (no journal entry) for 07 March 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 49.67g | Prot: 74.25g | Carbs: 129.15g.
Lunch: Salade de Fruits, Persil, Salade d'Huile et de Vinaigre (Recette Maison), Radis Noir, Carottes, Oignons, Champignons, Carottes Cuites, Markal Protéines de Soja Petits Morceaux. Dinner: Vin Merlot, Crevette Cuite ou Grillée, Oignons, Grain de Frais Lentilles Corail , Kara Crème de Coco, Épinards Cuits (à partir de Frais), Pois Chiches. Snacks/Other: Jardin Bio Sirop d'agave, Pamplemousse, Siggi's Skyr 0%. more...
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2444 kcal
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Exercise:
marche - 46 minutes, Sleeping - 6 hours, Resting - 16 hours and 44 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Gaining 2.1 kg a Week
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vitalbio72's Weight History
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