Weigh In record (no journal entry) for 07 March 2022
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66.6 kg
Lost so far: 20 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 49.19g | Prot: 82.75g | Carbs: 245.33g.
Breakfast: Eroski Café Soluble, Carrefour Leche Semidesnatada. Lunch: DIA Biscotes Integrales, Hacendado Pimientos Rojos Asados en Tiras, Bonarea Judías Verdes con Patatas y Zanahorias, Hacendado Pan Integral 100%, Carrefour Tiras de Pollo al Horno. Dinner: DIA Atún Claro al Natural, Cebollas, Pimientos Verdes, Consum Gulas, Eroski Lechuga Iceberg. Snacks/Other: Bicentury Tortitas de Maíz, Hacendado Nachos, Hacendado Guacamole, Eroski Café Soluble, Carrefour Leche Semidesnatada, Hacendado Corn Flakes, Hacendado Avena Crujiente, Valor Cacao Puro Natural 100%, Carrefour Leche Semidesnatada, Eroski Café Soluble, Banano, Eroski Café Soluble, Manzana, Carrefour Leche Semidesnatada. more...
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Losing 0.4 kg a Week
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