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fslen
Journal
07 Mar 22
fslen's Journal, 07 Mar 22
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Weigh In record (no journal entry) for 07 March 2022
89.4 kg
Lost so far:
10.5 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2022:
1200 kcal
Fat: 59.99g | Prot: 68.14g | Carbs: 93.92g.
Breakfast:
Aldi Kochschinken, Käse, REWE Bäcker Brötchen, Omelett oder Rührei, Rohmilch, Schwarztee.
Lunch:
Gut & Günstig Weißkrautsalat, Schweinebraten.
Dinner:
Pommes Frites, Großer Hamburger.
more...
2272 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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fslen's Weight History
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