Weigh In record (no journal entry) for 07 March 2022
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71.2 kg
Lost so far: 4.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 94.04g | Prot: 98.63g | Carbs: 210.24g.
Breakfast: Falu Råg Rut, Philadelphia Light, Oatly Ikaffe, Star Nutrition Whey 80 Salted Caramel . Lunch: Skogaholm Surdeg Lantbröd Havssalt Osötat, Hellmanns Majonäs, Panini Sallad Pasta Prosciutto / Mozzarella. Dinner: Arla Grekisk Yoghurt Low Fat Naturell, Önos Hallonsylt, Kellogg's Corn Flakes. Snacks/Other: Estrella Västkustchips, Cloetta Tupla. more...
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Losing 0.5 kg a Week
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