Weigh In record (no journal entry) for 07 March 2022
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 21.52g | Prot: 23.87g | Carbs: 69.53g.
Breakfast: Tumis Kacang Panjang dan Tempe. Lunch: Tempe Goreng, Nasi Putih, Ikan Bandeng, Tumis Kangkung. Dinner: Wings Food Choco Drink, Buah Pir. more...
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Gaining 0.3 kg a Week
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nikensarining's Weight History
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