Weigh In record (no journal entry) for 07 March 2022
|
50 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 25.43g | Prot: 47.44g | Carbs: 171.31g.
Breakfast: Sari Roti Sandwich Pandan Sarikaya, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Buah Naga, Cimory Squeeze Yogurt Peach, Tong Tji Tematik Instant Teh Tarik. Lunch: Cabai Panas, Bawang Putih, Filma Minyak Goreng, Telur, Daging Dada Ayam (Ayam Pedaging), Del Monte Saus Spaghetti, La Fonte Spaghetti-11. Dinner: Silver Queen Very Berry Yoghurt, Singkong Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellysugianti2003's Weight History
|