Weigh In record (no journal entry) for 07 March 2022
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72 kg
Lost so far: 1.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 56.45g | Prot: 50.29g | Carbs: 314.12g.
Breakfast: Nasi Goreng, Garuda Pilus. Lunch: Kue Bolu, Kikkoman Gochujang. Dinner: Sawi Putih, Tahu Goreng, Sambal Goreng, Nasi Putih, Tempe Goreng. Snacks/Other: Roma Marie Susu Milk Biscuit, Richeese Richeese Roll's, Richeese Nabati Wafer Keju, Keripik Singkong, Permen, Tape Singkong. more...
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Gaining 0.4 kg a Week
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adhindakn's Weight History
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