Weigh In record (no journal entry) for 09 November 2014
|
97 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 November 2014:
|
1750 kcal
|
Fat: 56.04g | Prot: 64.13g | Carbs: 244.36g.
Breakfast: Oatmeal, Presidents Choice Extra Dark Chocolate, Bananas. Lunch: Granola Cookie, Apples. Dinner: Mixed Salad Greens, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Chicken Calabrese. Snacks/Other: Persimmon, Presidents Choice Extra Dark, Liberte Greek Yogurt 0%, Raisins (Seedless), Bananas, Fuji Apples, Farmers Market Raisin Butter Tarts. more...
|
|
5362 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 2 hours and 41 minutes, Driving - 3 hours, Desk Work - 3 hours, Sitting - 5 hours, Resting - 2 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|