Weigh In record (no journal entry) for 06 March 2022
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 66.51g | Prot: 64.01g | Carbs: 144.83g.
Breakfast: Kiraz Domates, Salatalık, Siyah Zeytin, Sütaş Örgü Peyniri, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi. Dinner: Kıymalı Makarna. Snacks/Other: Türk Kahvesi. more...
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Losing 0.7 kg a Week
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06@dilek's Weight History
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