Weigh In record (no journal entry) for 06 March 2022
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139.2 kg
Lost so far: 10.5 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 34.84g | Prot: 106.54g | Carbs: 91.85g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp, Bariatric Fusion High Protein Meal Replacement. Lunch: Bariatric Fusion High Protein Meal Replacement. Dinner: Beef Steak, Wendy's French Fries (Small), Wendy's Grilled Chicken Sandwich , Lettuce, Cooked Carrots (from Fresh). Snacks/Other: McDonald's Cappuccino (Large). more...
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Losing 2.1 kg a Week
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seashell45's Weight History
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