Weigh In record (no journal entry) for 06 March 2022
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 45.49g | Prot: 64.77g | Carbs: 182.92g.
Breakfast: Lidl Heidelbeeren, Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken, Äpfel, Orangen. Lunch: Creme Brulee, Italienisches Eis, Cola (mit Koffein), Aldi Rösti Ecken, Schweinefilet. Dinner: Frischkäse, Golden Toast Vollkorn Toast, Golden Toast Butter Toast, Rote Paprika, Edeka Bio Reiswaffeln Natur. more...
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Losing 0.4 kg a Week
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