Weigh In record (no journal entry) for 06 March 2022
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76.6 kg
Lost so far: 25.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 56.12g | Prot: 105.37g | Carbs: 83.70g.
Breakfast: Prozis Manteiga de Amendoim, Banana, Nestlé Kvarg Coconut, Activia Iogurte Aveia e Nozes. Lunch: Nestlé Kvarg Coconut, Leitão. more...
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Losing 2.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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