Weigh In record (no journal entry) for 06 March 2022
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 33.32g | Prot: 86.73g | Carbs: 273.78g.
Breakfast: Gatorade Gatorade, Crema Volteada, Chirimoya, Jugo de Naranja. Lunch: Papa Cocida, Trucha al Horno o a la Parrilla, Carne de Res, Mote. Dinner: Pitaya, Plátano, Bistec de Res, Papa Cocida. more...
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2066 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Mountain Biking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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