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After 5 days of carb deplete this week I’ve finally seen 1.5kg drop in weight! I haven’t been as strict and still cheating with some processed but low carb snacks. Also as a woman currently menstruating the scales refused to show progress until day 6!! But did a before and after photo from Christmas Day and now and that has helped me see my progress with investing in a PT these past 2 months.
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1109 kcal
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Fat: 42.73g | Prot: 98.49g | Carbs: 78.73g.
Lunch: Cooked Carrots, Cooked Broccoli (from Fresh), Chicken Breast Meat, Cathedral City Mature Cheddar Cheese, Hovis Best of Both Medium. Dinner: John West Tuna Chunks in Spring Water (65g), Cucumber (with Peel) , Asda Beetroot, Baby Spinach & Baby Kale Salad, Waitrose Houmous. Snacks/Other: Grenade Hydra 6, Betty Crocker Chocolate Chip Cookie, Oil Popped White Popcorn , Philadelphia Cream Cheese, Ryvita Original Rye Crispbread. more...
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