fslen's Journal, 06 Mar 22

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Weigh In record (no journal entry) for 06 March 2022

88.7 kg Lost so far: 11.2 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2022:

2465 kcal

Fat: 97.16g | Prot: 76.44g | Carbs: 202.55g. Breakfast: Salami, Rohmilch, Schwarztee, REWE Bäcker Brötchen. Lunch: Weißwein, Bratwurst, REWE Bäcker Brötchen . Dinner: REWE Frankfurter Rindswurst, Gemüsecurry. more...

3069 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fslen's Journal, 06 Mar 22

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fslen's Weight History