Weigh In record (no journal entry) for 09 November 2014
|
72.6 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2014:
|
4656 kcal
|
Fat: 252.12g | Prot: 344.84g | Carbs: 241.53g.
Breakfast: Sementes de Linhaça, Morangos, Banana Nanica, Sococo Leite de Côco Light. Lunch: Couve-de-Folhas, Alho, Peito de Frango, Azeite de Oliva Extra-Virgem, Queijo Minas. Dinner: Peito de Frango, Tirolez Creme de Ricota, Quaker Farinha de Aveia, Abacaxi, Alho, Espinafre, Azeite de Oliva Extra-Virgem, Limão, Gengibre, Sococo Leite de Côco Light. Snacks/Other: Banana Nanica, Qualitá Nozes sem Casca, Universal Creatina, Iogurte Natural (Leite Desnatado), Limão, Naturovos Albumina, Abacate. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gxKelvin's Weight History
|