Weigh In record (no journal entry) for 06 March 2022
|
86.5 kg
Lost so far: 11.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 37.21g | Prot: 66.97g | Carbs: 288.21g.
Breakfast: Bolu Pisang, Sasa Saus Sambal, ABC Kecap Manis, Dimsum, Nasi Putih. Lunch: Sayur Asem, Ayam Panggang, Nasi Putih. Dinner: My Roti Roti Isi Srikaya, Daging Ayam (Panggang, Bakar, Dimasak), Captain Oats Quick Cook Oatmeal. Snacks/Other: Roti, Kue Bolu, My Roti Roti Isi Srikaya. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aalfamie's Weight History
|