Weigh In record (no journal entry) for 09 November 2014
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56.2 kg
Lost so far: 12.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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524 kcal
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Fat: 25.45g | Prot: 26.83g | Carbs: 40.63g.
Breakfast: miree Französische Kräuter, Dulano Delikatess Hähnchenbrust, Weich Gekochtes Ei, Aldi Sonnenblumenkernbrot. more...
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Losing 0.2 kg a Week
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