Weigh In record (no journal entry) for 05 March 2022
|
49.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 55.31g | Prot: 111.18g | Carbs: 81.43g.
Breakfast: Cauliflower , Dr. Oetker Veg Mayonnaise, Onions, Chicken Breast. Lunch: Almonds . Dinner: Amul Butter , 100% Whole Wheat Bread, Boiled Egg. Snacks/Other: Healthkart Multivitamin, Dymatize Elite Whey, Oats. more...
|
|
1545 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 6 hours, Gym - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sankynath's Weight History
|