Weigh In record (no journal entry) for 04 March 2022
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 223.45g | Prot: 160.62g | Carbs: 100.81g.
Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Arroz Blanco (Grano Largo), Choclo. Dinner: La Virginia Café en Saquitos (5g). Snacks/Other: Tira de Asado. more...
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Losing 9.8 kg a Week
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GustyAKD's Weight History
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