Weigh In record (no journal entry) for 05 March 2022
|
72.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 35.99g | Prot: 48.84g | Carbs: 102.32g.
Breakfast: Tahu Isi, Sari Roti Roti Tawar (1), Nasi Putih, Tahu Goreng, Bakso Ayam. Lunch: Tricks Tricks, Fitbar Fitbar Tiramisu Delight , Maicih Basreng. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|