Grynch's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

94.8 kg Lost so far: 38.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

2420 kcal

Fat: 94.08g | Prot: 130.15g | Carbs: 226.03g. Breakfast: Aunt Jemima Cinnamon French Toast, Coffee with Cream. Lunch: Panera Bread French Baguette, Whole Foods Market Turkey Chili with Beans , Panera Bread Frontega Chicken Sandwich (Half). Dinner: Red Lobster Stuffed Mushrooms (Appetizer Combo), KFC Fried Chicken Breast. Snacks/Other: Great Value White Cheese Mexican Style Queso Dip, Oil Popped White Popcorn , Cabernet Sauvignon Wine , Tortilla Corn Chips, Miller Brewing Company Lite Beer (Bottle). more...

2200 kcal

Exercise: Sleeping - 18 hours and 55 minutes, Resting - 5 hours and 5 minutes. more...

Gaining 0.4 kg a Week

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Grynch's Journal, 04 Mar 22

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Grynch's Weight History