Rugbee's Journal, 21 Apr 11

Got a new workout today woot woot!! Im excited to start it Monday!!

View Diet Calendar, 21 April 2011:
1127 kcal Fat: 36.98g | Prot: 67.80g | Carbs: 138.30g.   Breakfast: chocolate almond clif bar. Lunch: Strawberry Jelly, peanut butter, smart wonder bread. Dinner: skim milk, advantEdge. Snacks/Other: smart water, boiled egg, yoplait fat free nonfat yogurt. more...
2218 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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