Weigh In record (no journal entry) for 04 March 2022
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77 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 51.56g | Prot: 66.80g | Carbs: 108.49g.
Lunch: Prêt à Manger Salade de Fruits, Salade d'Huile et de Vinaigre (Recette Maison), Siggi's Skyr 0%, Petit Navire Filets de Maquereaux Grillés Nature, Haricots Verts(Congelés). Dinner: Bouton d'Or Olives Vertes Dénoyautées , Vin de Table Rouge, Pâtes (Cuites), U Soja Fluide , Poireau Cuit, Carrefour Saumon Fumé d'ecosse. more...
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2310 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, marche - 25 minutes, Squats (Legs) - 2 minutes, Sleeping - 6 hours, Resting - 16 hours and 58 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Gaining 6.0 kg a Week
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vitalbio72's Weight History
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