Weigh In record (no journal entry) for 04 March 2022
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66 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 13.13g | Prot: 31.11g | Carbs: 107.91g.
Breakfast: Tea Unsweetened, Carambola (Starfruit) . Lunch: SuperIndo Beef Rolade, Cooked Vegetable Combination with Soy-Based Sauce, Indomart Tempe Mendoan, Hoka Hoka Bento Nasi Putih. Dinner: Cabbage , Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Cooked Corn (from Fresh, Fat Not Added in Cooking), Boiled Egg. Snacks/Other: Kopiko Cappuccino Candy, Mayora Teh Pucuk Harum. more...
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Gaining 0.5 kg a Week
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Difana88's Weight History
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