Weigh In record (no journal entry) for 11 February 2022
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1824 kcal
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Fat: 112.91g | Prot: 158.32g | Carbs: 44.25g.
Breakfast: Foodspring Protein Bar Cookie Dough. Dinner: Migros Reibkäse, Rote Paprika, Migros Rindshackfleisch, Terrasuisse Speckwürfeli, Zucchini. more...
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steady weight
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